Practise one or all of these activities to help feelings of anxiety and agitation

A theoretical background to understanding why people might self-harm and how to compassionately frame the behaviour

Easter takes me back to my childhood it's the marker of Spring: Daffodils have bloomed, Snowdrops and bluebells are scattered around the...

I'm absolutely delighted to be offering counselling services to the local Newtownabbey area (face to face) and wider using ZOOM. I...