It can feel absolutely terrifying watching someone in emotional distress or crisis and not know what to do or where to signpost to. When I started my therapeutic journey I was introduced to Mental Health First Aid, I was absolutely blown away by the training - while it complimented my therapeutic work I suddenly realised there was education out there appropriate for everyone - you didn’t need to be a therapist, or a mental health professional, you could just be a human wantin

Practise one or all of these activities to help feelings of anxiety and agitation

A theoretical background to understanding why people might self-harm and how to compassionately frame the behaviour

Easter takes me back to my childhood it's the marker of Spring: Daffodils have bloomed, Snowdrops and bluebells are scattered around the...

I'm absolutely delighted to let you know that I'm now fully BACP registered and in a position to offer counselling face to face in...

I'm absolutely delighted to be offering counselling services to the local Newtownabbey area (face to face) and wider using ZOOM. I...

Available to buy -the wave- Silver plated wave Adjustable black wax cord Handmade Intentional Jewellery - this piece has been created to...