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🛟Regulation Bingo: Agitated State Edition🛟
Practise one or all of these activities to help feelings of anxiety and agitation

Kiri McLaughlin
May 232 min read
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Easter Wellness Tips
Easter takes me back to my childhood it's the marker of Spring: Daffodils have bloomed, Snowdrops and bluebells are scattered around the...

Kiri McLaughlin
Apr 7, 20232 min read
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