top of page

Return to Routine: Family Meditation

A grounding goal setting & meditation session for family and friends

  • Starts 30 Aug
  • 15 British pounds
  • Physiotherapy Associates

Available spots

Service Description

Back to Routine is a gently led Goal Setting, Meditation & Connection Session Developed to allow participants and family members to connect with themselves, each other and the new term. What to expect: - Exploration of goals for the year / term ahead - Intention Setting for the session - Guided meditation - Journalling Participants will be given space to explore their goals (for their connection with each other and term ahead) before being led through a Return to Routine guided meditation with an opportunity to journal and reflect on any thoughts and feelings that emerge. Light refreshments will be provided alongside some resources for use at home and time will be carved out at the end to connect with each other (as a family unit) and the wider group. Who are your Facilitators: Megan is an experienced mindfulness and meditation practitioner with specific interest in families and adolescents with a decade of experience in youth work. Her direct and assertive energy helps us to guide you through the session to resolve any issues arising Kiri is an experienced mental health facilitator and counsellor, working in the mental health & wellness industry for a decade, she has a specific interest in trauma and anxiety. Kiri has worked with adolescents and parents over the last 3 years in a therapy setting. Her gentle and soft energy helps to connect you with your own innate wisdom and tackle any blocks that arise.

Upcoming Sessions

Cancellation Policy

Cancellation by Mindful Messages: Where a course is cancelled by Mindful Messages, we will endeavour to give participants as much notice as possible. A full refund of the booking fee will be provided. Mindful Messages will accept no further liability for any costs incurred by participants. Cancellation by Participant Participants cancelling their place on a course must provide at least 1 weeks notice where a full refund will be provided. Refunds within the week prior to the event are at the discretion of Mindful Messages. Substitution of Delegates Should you wish to substitute your place please contact Mindful Messages. Failure to Attend In circumstances where participants have failed to attend a course for which they have booked, no refund will be provided. Mindful Messages reserves the right to invoice the individual for any additional costs incurred as a result of that individuals failure to attend.

Contact Details

  • AD Counselling & Wellness Newtownabbey, Antrim Road, Glengormley, Newtownabbey, UK


bottom of page