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Mindful Resilience

Turning Anxious Energy from Resistance to Rest

  • Starts 29 Sept
  • From 35 British pounds
  • Merville Garden Village

Available spots

Service Description

Feeling stressed & overwhelmed? Boost your resilience & discover your inner strength with mindful tools & techniques. Join Megan & Kiri, subject experts in the fields of mindfulness, therapy & personal development for a morning that will help you transform your energy from anxiety to calm. Together we will explore mindfulness techniques and strategies to build resilience and find inner peace. Discover how to connect with yourself and navigate through life's challenges with ease, turning resistance into rest. This is an interactive event, a journey of self reflection, education & toolbox development gently led by Megan & Kiri who have been facilitating self-development, mental health & mindfulness training for over a decade. This will be a small group, safe space to explore your current triggers & warning signs as well as develop ways to slow down and settle into more mindful practises. - Light Refreshments included - Resources included

Upcoming Sessions

Cancellation Policy

Cancellation by Mindful Messages: Where a course is cancelled by Mindful Messages, we will endeavour to give participants as much notice as possible. A full refund of the booking fee will be provided. Mindful Messages will accept no further liability for any costs incurred by participants. Cancellation by Participant Participants cancelling their place on a course must provide at least 1 weeks notice where a full refund will be provided. Refunds within the week prior to the event are at the discretion of Mindful Messages. Substitution of Delegates Should you wish to substitute your place please contact Mindful Messages. Failure to Attend In circumstances where participants have failed to attend a course for which they have booked, no refund will be provided. Mindful Messages reserves the right to invoice the individual for any additional costs incurred as a result of that individuals failure to attend.

Contact Details

  • Merville House, Merville Garden Village, Newtownabbey, UK


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