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Mental Health Awareness

  • Zoom

Service Description

Suitability: This course is suitable for everyone. Aim: This online session is designed to give attendees an overview of mental health. Objectives: By the end of the session participants will be able to: - Discuss what mental health is - Define the difference between a mental health problem and a mental illness - Describe what affects our mental health - Identify the signs and symptoms of Stress - Identify the signs and symptoms of anxiety and depression - Describe the Five Aspects Approach - Identify local resources to support them with their mental health 45 minutes – 1 hour.


Upcoming Sessions


Contact Details

07872177631

mindfulmessagesni@gmail.com

Whiteabbey, Newtownabbey, UK


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