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This service is not available, please contact for more information.

Available Online

Combating Stress

  • 15 British pounds
  • Zoom

Service Description

Suitability: This session is aimed at anyone struggling to understand their own stress and wishing to reduce it. Aim: This online session is designed to give participants an overview of stress, it’s signs and symptoms as well as provide them with tools to help care for themselves during periods of stress. Objectives: By the end of the session, participants should be able to: - Describe what stress is - What causes stress - Identify their current stressors - Identify their ‘warning signs’ - Identify helpful and healthy coping mechanisms - Identify what they are currently doing that can help to ‘combat stress’ - Where to go for help


Upcoming Sessions


Contact Details

07872177631

mindfulmessagesni@gmail.com

Whiteabbey, Newtownabbey, UK


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