Combating Stress

Service Description

Suitability: This session is aimed at anyone struggling to understand their own stress and wishing to reduce it. Aim: This online session is designed to give participants an overview of stress, it’s signs and symptoms as well as provide them with tools to help care for themselves during periods of stress. Objectives: By the end of the session, participants should be able to: - Describe what stress is - What causes stress - Identify their current stressors - Identify their ‘warning signs’ - Identify helpful and healthy coping mechanisms - Identify what they are currently doing that can help to ‘combat stress’ - Where to go for help

Cancellation Policy

Cancellation by Mindful Messages: Where a course is cancelled by Mindful Messages, we will endeavour to give participants as much notice as possible. A full refund of the booking fee will be provided. Mindful Messages will accept no further liability for any costs incurred by participants. Cancellation by Participant Participants cancelling their place on a course must provide at least 1 weeks notice where a full refund will be provided. Refunds within the week prior to the event are at the discretion of Mindful Messages. Substitution of Delegates Should you wish to substitute your place please contact Mindful Messages. Failure to Attend In circumstances where participants have failed to attend a course for which they have booked, no refund will be provided. Mindful Messages reserves the right to invoice the individual for any additional costs incurred as a result of that individuals failure to attend.

Contact Details