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Changing the Narrative

  • 15 British pounds
  • Zoom

Service Description

Suitability: This course is suitable for anyone experiencing or supporting an individual with mild – moderate mental illness or a mental health problem. Aim: The aim of this session is to provide attendees with the knowledge and tools to identify and challenge their negative thoughts utilising CBT techniques. Objectives: By the end of the session participants will be able to: - Identify the different types of negative thoughts - Describe the Five Areas Approach - Discuss how negative thinking can impact an individual - Describe the different challenging thoughts available to them - Discuss how to challenge a thought - Identify sources of help Level: Beginner, Intermediate Age range: Over 16

Upcoming Sessions

Contact Details


Whiteabbey, Newtownabbey, UK

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