Changing the Narrative
Service Description
Suitability: This course is suitable for anyone experiencing or supporting an individual with mild – moderate mental illness or a mental health problem. Aim: The aim of this session is to provide attendees with the knowledge and tools to identify and challenge their negative thoughts utilising CBT techniques. Objectives: By the end of the session participants will be able to: - Identify the different types of negative thoughts - Describe the Five Areas Approach - Discuss how negative thinking can impact an individual - Describe the different challenging thoughts available to them - Discuss how to challenge a thought - Identify sources of help Level: Beginner, Intermediate Age range: Over 16
Upcoming Sessions
Cancellation Policy
Cancellation by Mindful Messages: Where a course is cancelled by Mindful Messages, we will endeavour to give participants as much notice as possible. A full refund of the booking fee will be provided. Mindful Messages will accept no further liability for any costs incurred by participants. Cancellation by Participant Participants cancelling their place on a course must provide at least 1 weeks notice where a full refund will be provided. Refunds within the week prior to the event are at the discretion of Mindful Messages. Substitution of Delegates Should you wish to substitute your place please contact Mindful Messages. Failure to Attend In circumstances where participants have failed to attend a course for which they have booked, no refund will be provided. Mindful Messages reserves the right to invoice the individual for any additional costs incurred as a result of that individuals failure to attend.
Contact Details
07872177631
mindfulmessagesni@gmail.com
Whiteabbey, Newtownabbey, UK