There are times & situations when we feel overwhelmed by our anxiety, when we feel uncomfortable, overwhelmed or panicky.
 
A gift we can offer ourselves is an emergency box, something small and transportable filled with items we know will help soothe us when overwhelmed.
 
I've created a FREE, downloadable, printable set of inserts for your Anxiety Emergency Box. I’ve included cut lines so you can fold it into a pocket size booklet. There’s room for your own affirmation(s), there is also a second page where you can customise your own inserts e.g. a script / statement you like to repeat to yourself. Names of people who make you feel comfortable.Print these off single sided